So, don’t panic! There are simple solutions to prevent or limit weight gain, and here are some of them:
- If you have to eat more, try replacing starchy foods with fruit
- To avoid snacking, keep yourself hydrated and drink more water
- Take the opportunity to take more care of yourself: start a physical activity. Go for a run, but not only! You can simply decide to get off the bus one stop early or take the stairs instead of the lift…
- Learn to eat more consciously!
- Consult a nutrition specialist or a professional during this period (some nicotine substitutes may help you keep the weight off)
Discover many other tips on stop-tabac.ch website (content in French, German or Italian)