Among the various supports you offer is the fabulous diary and, as it says on it, it all has to start with us and we have to be determined to make it happen.
Your team's most difficult task, through video and phone calls, was to get me to think about my future as a non-smoker, which helped me a lot.
Another key aspect of Smoke-Free Month was certainly the preparation of the month itself, thanks to video-call meetings with doctors to obtain clear information on how to quit smoking and what cigarette addiction is.
I'll always be grateful.

I am happy that I am no longer a slave to this habit (hopefully forever!) and it has benefited both my health and my wallet. There have also been moments of difficulty... but with support you don't feel alone and you can face them... I highly recommend this method, even if only to smoke less, to avoid all those useless cigarettes, and also to be more aware!

With affection

I'm an architect with a 4-year-old daughter, and I smoke to feel free. I know I have to stop - for myself and for her. Smoke-Free Month is a real incentive to quit smoking in November. I have access to a wide range of help right from my home, and the great advantage is that with the Facebook groups, I won't be alone, which motivates me even more.