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November 2024
Join us!
Make room in your calendar: in November 2024, the Month Without Tobacco will be back!
The Month Without Tobacco offers you all the tools to quit for good!
In November, the team of the Month Without Tobacco will support you in your journey to stop smoking. In short, you will definitely find what you need to stay motivated, thanks to:
- Support from health professionals
- Exchange with other participants
- Daily advices, informations and messages of encouragement
and way more!
November is the time to try! Put all the chances on your side!
- 30 Days
- Stop together
- In german, french, italian
- Online community
- 100% Free
All together
Why stop smoking alone when you can do it with others? Thanks to the Month Without Tobacco community, share and receive positivity and encouragement all along this process!
Easy as pie
The first month is the hardest part of quitting smoking: take up this challenge with us and let us guide you with tips and contests for more fun.
A unique 30-day programme
Receive your 30-day program in the form of Practical Guide for the month of November. Every day you’ll have tips and informations. The big plus: customize it to suit your needs!
Tools to help you quit
A Month Without Tobacco, how does it work ?
22 October
Let’s get ready together with your practical guide!
1st November
We stop together!
1st December
We’re not giving up! Let’s continue for a Life Without Tobacco?
Understand your habits.
Find and reinforce your motivations.
Set clear and attainable goals.
Advices from professionals.
Sharing experiences with other participants.
and way more…
Keep it up!
Stay in touch with the other participants
and celebrate all your successes!
Join the
#MonthWithoutTobacco
online community
The words of an ex-smoker
Among the different supports you offer is the fabulous agenda and, as written on it, it all has to start with us and we have to be determined to do it. The hardest task of your team, through the video- and phone-calls, was to get me thinking about the future me as a non-smoker and that helped a lot.
Surely, another key point of the Month Without Tobacco was the preparation to the month itself through video-call meetings with doctors, getting clear information on how to quit and what cigarette addiction is.
I’ll always be grateful for this.
I am happy that I am no longer a slave to this habit (hopefully forever!) and it has benefited both my health and my wallet. There have also been moments of difficulty... but with support you don't feel alone and you can face them... I highly recommend this method, even if only to smoke less, to avoid all those useless cigarettes, and also to be more aware!
With affection
I'm an architect with a 4-year-old daughter, and I smoke to feel free. I know I have to stop - for me and for her. The Month Without Tobacco is a real incentive to stop smoking this November. I can access a wide range of supports directly from home and the great advantage is that with the Facebook groups, I won't be alone, which motivates me even more.
Partners area
Would you like to support a concrete health project ?
Whether you are an organisation, a company, an association, an institution or a health care facility, you have a role to play in supporting the smokers around you. Discover examples of actions and download free tools on our website.
Newsletter & more
Discover more resources through our newsletter and read our latest updates on different topics related to smoking.
Blog & Newsletter
Don’t want to miss this chance? Register now and join us for the Month Without Tobacco 2024!