Among the different supports you offer is the fabulous agenda and, as written on it, it all has to start with us and we have to be determined to do it. The hardest task of your team, through the video- and phone-calls, was to get me thinking about the future me as a non-smoker and that helped a lot.
Surely, another key point of the Month Without Tobacco was the preparation to the month itself through video-call meetings with doctors, getting clear information on how to quit and what cigarette addiction is.
I’ll always be grateful for this.

I am happy that I am no longer a slave to this habit (hopefully forever!) and it has benefited both my health and my wallet. There have also been moments of difficulty... but with support you don't feel alone and you can face them... I highly recommend this method, even if only to smoke less, to avoid all those useless cigarettes, and also to be more aware!

With affection

I'm an architect with a 4-year-old daughter, and I smoke to feel free. I know I have to stop - for me and for her. The Month Without Tobacco is a real incentive to stop smoking this November. I can access a wide range of supports directly from home and the great advantage is that with the Facebook groups, I won't be alone, which motivates me even more.