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November 2024

Join us!

Make room in your calendar: in November 2024, the Month Without Tobacco will be back!

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The Month Without Tobacco offers you all the tools to quit for good!

In November, the team of the Month Without Tobacco will support you in your journey to stop smoking. In short, you will definitely find what you need to stay motivated, thanks to:

  • Support from health professionals
  • Exchange with other participants
  • Daily advices, informations and messages of encouragement

and way more!

November is the time to try! Put all the chances on your side!

All together

Why stop smoking alone when you can do it with others? Thanks to the Month Without Tobacco community, share and receive positivity and encouragement all along this process!

Easy as pie

The first month is the hardest part of quitting smoking: take up this challenge with us and let us guide you with tips and contests for more fun.

A unique 30-day programme

Receive your 30-day program in the form of Practical Guide for the month of November. Every day you’ll have tips and informations. The big plus: customize it to suit your needs!

Tools to help you quit

Receive your practical guide

Free aid kit and weekly newsletters

Professionals close to you

Health experts ready to support you

Join the online community

Safe space for exchanges and collective support

Stop-smoking counselling

Free professional advice wherever you are

A Month Without Tobacco, how does it work ?

22 October

Let’s get ready together with your practical guide!

1st November

We stop together!

1st December

We’re not giving up! Let’s continue for a Life Without Tobacco?

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Understand your habits.

Find and reinforce your motivations.

Set clear and attainable goals.

Advices from professionals.

Sharing experiences with other participants.

and way more…

Keep it up!

Stay in touch with the other participants

and celebrate all your successes!

Join the

#MonthWithoutTobacco

online community

The words of an ex-smoker

Partners area

Would you like to support a concrete health project ?

Whether you are an organisation, a company, an association, an institution or a health care facility, you have a role to play in supporting the smokers around you. Discover examples of actions and download free tools on our website.

Newsletter & more

Discover more resources through our newsletter and read our latest updates on different topics related to smoking.

Blog & Newsletter

Don’t want to miss this chance? Register now and join us for the Month Without Tobacco 2024!