NOVEMBER 2022

Your will to succeed, a caring community, a customizable Practical Guide and experts who listen: it’s the perfect time to quit smoking.

Take up this challenge with a free multi-level support programme

All together

Why stop smoking alone when you can do it with others? Thanks to the Month Without Tobacco community, share and receive positivity and encouragement in this process!

Easy as pie

The first month is the hardest part of quitting smoking: Take up this challenge with us and let us guide you with tips and contests for more fun.

A unique 30-day programme

Receive your "Practical Guide - The 2022 November Agenda". On each page a tip, a challenge. The big plus: Personalise it according to your needs!

WANT TO SUPPORT THIS PROGRAMME? BECOME A PARTNER

stay tuned!

Join the adventure on social media

Subscribe to the newsletter* and don’t miss any news!

*By registering, you agree to the privacy policy

WANT TO SUPPORT THIS PROGRAMME? BECOME A PARTNER

stay tuned!

Join the adventure on the social media

Subscribe to the newsletter* and don’t miss any news!

*By registering, you agree to the privacy policy

#MonthWithoutTobacco

ONE MONTH
TO BOOST YOU

Strength in unity

Join a caring community and meet people who, like you, are embarking on a challenge that could change their daily lives as of next November.

A sharing experience where you will learn about many topics related to smoking.

Be inspired by testimonies of former smokers and interviews with experts who will push you towards success.

How does it work ?

Now

Get ready for the challenge

  • Preparation phase during which you will be encouraged and supported
  • Registration opens in August 2022 
  • After registration, you will receive your Practical Guide (Your 2022 November Agenda). In short, a goldmine of resources for your stop and full of surprises!
  • You can also join private Facebook groups to exchange with a friendly community.

october

10 days of preparation

  • With the help of Your 2022 November Agenda, prepare yourself for this 10-day challenge!
  • Understand your smoking habits, find and strengthen your motivation, and set clear goals with the help of the program you received beforehand.
  • Watch the livestreams for more great tips and to meet your community and the experts of this programme.

november

Let’s go, we support you

  • With the Practical Guide – Your 2022 November Agenda, there are 30 challenges, 30 games, 30 tips for 30 days!

  • Recharge your motivation every day within a community on social media with numerous quizzes, games, challenges, contests, livestreams, good tips, etc.

  • Exchange with community managers and resourceful experts

  • Receive our newsletter with great tips

and then ?

Don’t give up!

  • Stay connected with the community that will continue to be there for long term support

  • Organisations in your area remain available to help you

We are here for you!

Erfan Fazli

Felix Staehli

Rochelle Aberer

Jie Li

Every day, we promise you a challenge, an activity, a contest or a game, as well as great tips for stopping.

” Together we are stronger “. It’s no secret… By joining the #MonthWithoutTobacco community, you become part of a private space for sharing and exchanging ideas on this topic.

Experts have come together to give you all the right advice to get you started on this challenge. Tobacco-prevention specialists, former smokers and doctors will be there for you for a whole month (and more if necessary).

If it becomes too difficult for you, you can always talk to the community managers of your group. Tobacco experts and professionals will answer your questions and guide you towards a solution.

Tools to help you

stop-smoking.ch

Facebook Group

Application