Month Without Tobacco

We will be back in November 2026 !

Do you want to quit smoking?

The Month Without Tobacco is here to support you!

The Month Without Tobacco offers you all the chances to quit for good!

In November, the Month Without Tobacco team will help you to stop smoking. In short, you will definitely find what you need to stay motivated with:

Support from health professionals
Exchange with other participants
Daily advices, informations and messages of encouragement

and way more…

November is the right time to try!
Why don’t you put all the chances on your side?

30 days
Stop together
In german, french, italian
Online community
100% Free

All together

Why stop smoking alone when you can do it with others ? Thanks to the Month Without Tobacco community, share and receive positivity and encouragement in this process !

Easy as pie

The first month is the hardest part of quitting smoking: Take up this challenge with us and let us guide you with tips and contests for more fun.

A unique 30-day programme

Receive your 30-day program in the form of Practical Guide for the month of November. On each page a tip, a challenge. The big plus: customize it to suit your needs !

Tools to help you quitting

Receive your practical guide & newsletters

Free aid kit and daily messages

Professionals close to you

Health experts ready to support you

Find the nearest experts

Join the online community

Safe space of exchanges and collective support

Stop-smoking consultation service

Free professional advice

The Month Without Tobacco, how does it work?

22 October

Let’s get ready together with your practical guide !

1st November

Let’s start We’ll stop together !

1st December

We’re not giving up ! Let’s continue for a Life Without Tobacco?

Understand your habits.

Find and reinforce your motivations.

Set clear and attainable goals.

Advices from professionals.

Sharing experiences with other participants.

and way more…

Don’t give up !

Keep in touch with the other participants.

And celebrate your successes.

The word of an ex-smoker

I'm an architect with a 4-year-old daughter, and I smoke to feel free. I know I have to stop – for myself and for her. Smoke-Free Month is a real incentive to quit smoking in November. I have access to a wide range of help right from my home, and the great advantage is that with the Facebook groups, I won't be alone, which motivates me even more.

– Laurent, participant to the Month Without Tobacco 2022

Among the various supports you offer is the fabulous diary and, as it says on it, it all has to start with us and we have to be determined to make it happen.
Your team's most difficult task, through video and phone calls, was to get me to think about my future as a non-smoker, which helped me a lot.
Another key aspect of Smoke-Free Month was certainly the preparation of the month itself, thanks to video-call meetings with doctors to obtain clear information on how to quit smoking and what cigarette addiction is.
I'll always be grateful.

– Ardian, participant to the Month Without Tobacco 2023

I am happy that I am no longer a slave to this habit (hopefully forever!) and it has benefited both my health and my wallet. There have also been moments of difficulty… but with support you don't feel alone and you can face them… I highly recommend this method, even if only to smoke less, to avoid all those useless cigarettes, and also to be more aware!
With affection

– Angela, participant to the Month Without Tobacco 2022

Partners section

Would you like to support a concrete health project ?

Whether you are a community, a company, an association, an institution or a health care facility, you have a role to play in supporting the smokers around you. Discover examples of actions and download free tools on our website.

Access the partner area

Amt für Gesundheitsvorsorge Kanton St. Gallen

Beratungsstelle Suchtfragen Appenzell Innerrhoden

Latest news

Discover more resources, articles and news on various smoking-related topics.

Don’t wait any longer – let’s embark on the road to a Tobacco-Free Life together!